2Italians Only Eat Whole Foods

Italy has one of the lowest obesity rates in the world. An average Italian diet is rich in incredible food that supports a healthy lifestyle.

It starts with whole and unrefined grains. Then with fruits, vegetables and nuts. And a healthy dose of fish and sea food with a tiny amounts of red meat.

Italians prepare this food fresh with very little is prepackaged or processed.

In eating these incredible foods, Italians get a healthy amount of vitamins, protein, antioxidants and omega fatty acids which aid in increasing their health and long life.