6Do Not ‘Diet’

Italians learn to eat well and just enjoy something sweet on occasion, and this way they aren’t frustrated. That is so right! Because when people go on diets, they usually get depressed and gain even more weight.

Therefore, the next time you are in the mood for Italian food just serve up a dish inspired by the land of Romeo and Juliet that includes all the health benefits of a well-balanced Mediterranean diet.

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